Yes! Yoga and leadership do go together! In 2016, after practicing yoga for more than 10 years, I wanted to deepen both my knowledge and practice. A yoga studio near me was offering yoga teacher training and I decided to sign up. I participated in 200 hours of training over a six month period and in 2017 I received my certification. I then went on to teach yoga classes in my spare time, while I worked in my corporate america job. Fast forward to 2019, I have since taught more than 250 hours of yoga classes and taken an additional 30 hours of training. AsRead More →

I recently tweeted, “Being a great leader is not always about doing, it is also about restraint. Take the time to pause, consider thoughts and words, so that the way we express ourselves motivates and uplifts others.” I strongly believe in this statement. Earlier in my career I worked for a boss who held weekly, in person, team meetings. I often found these meetings frustrating, as it seemed like everyone was talking over each other. As soon as someone took a breath, another person inserted his or her thoughts. There was never a quiet moment and not a lot of listening took place. This wasRead More →