Yes! Yoga and leadership do go together! In 2016, after practicing yoga for more than 10 years, I wanted to deepen both my knowledge and practice. A yoga studio near me was offering yoga teacher training and I decided to sign up. I participated in 200 hours of training over a six month period and in 2017 I received my certification. I then went on to teach yoga classes in my spare time, while I worked in my corporate america job. Fast forward to 2019, I have since taught more than 250 hours of yoga classes and taken an additional 30 hours of training. AsRead More →

Are you one of those impatient, results driven, over achiever types? Yeah, me too. However, recently I have changed my mindset a bit, and have begun to savor in the joy of learning, not just the outcomes. Here are some examples. It started with an experiment. In an effort to teach a group of front line leaders how to manage, control and improve processes we did the formal training, but then followed that with some practice exercises. The managers were assigned coaches (I was one of them) and were asked to address real business problems in small teams. What made this different from all ofRead More →